General Wellness

Hydration, inflammation, everyday habits and the basics that underpin health.

Written by HealthDiseases Research Team

Educational hub

Articles on general wellness are in preparation. Each passes editorial review and fact-checking before publication, and this hub will be opened to search engines once it holds a full introduction and several completed guides. Browse the conditions index for topics already covered.

Health guides

How to read a supplement label Every graded ingredient on this site comes with trial doses — which turns any label into a pass/fail test. This guide is the test: seven checks, ninety seconds, no chemistry degree required.
What 82 supplement reviews taught us We verified and reviewed 82 direct-to-consumer supplements across 17 categories — every label we could find, every guarantee as written, every claim against its trial. The products blurred together. The patterns did not. This is the field report.

Questions people ask

Should I take a multivitamin? Half of adults take one, mostly as insurance — and the trials priced that policy years ago: no protection against the outcomes people buy it for, a short list of groups with real needs, and a recent memory finding worth exactly its size.